The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

My hopes are raised that I can actually follow this weight-loss plan. It provides help to overcome my dependency on blood pressure and diabetis medications. My metamorphisis begins.

I wanted the book because it had been getting good reviews, I agree! It is an easy read and I keep it in the kitchen with my recipe books. The exercises and meal plans are simple follow with exchanges made available for the "different" food(s) you don't care for.

I am sure that the South Beach Diet is a surefire way to lose weight. However, instead of recommending types of food for each meal, the book only gives you examples of recipes.
The recipes called for alot of things like tofu and hummus. I don't care that much for eggs, especially those mixed with vegetables and other things, and practically every breakfast suggestion had eggs in it. I would have preferred mention of something that I could substitute for eggs.
I found most of the recipes to be unappetizing for my tastes. Just a simple list like ... 3oz. protein, 1 cup berries, 8oz. fat-free milk, etc. would have been much simpler. There is a list of foods you can eat, but it doesn't say how much for each meal.
I only needed to lose around 12-15 lbs., but I just didn't feel that this book was very helpful.

As a registered I can tell you that this diet is the healthiest that I've seen. It teaches you the way we were designed to eat and not the way refiner's want us to eat.

This diet is awesome and it works!

This has more foods to choose from than the original. It is much easier to stick to.