"This book is packed full of moves, many of which are diagrammed. Bought this as a gift for my fiance who just started doing some weight lifting at home and wanted some new ideas. I'm sure he'll find"... (read full reviews)
"This bok was recommended to me by my yoga teacher. It gives me good basic instruction for beginning yoga to do at home between classes. It has good pictures and I enjoy reading it."... (read full reviews)
"This book guides a person to prevent physical and mental decay during the aging process by exercising safely, eating properly, and being mentally fit. It provides guides to healthy behavior, and"... (read full reviews)
"This is a really fun read. The conversational tone makes it really easy to learn from. My kids wanted it because they are fans of Megan Jendrick, but I found myself reading it for the weight lifting"... (read full reviews)
"I have heard much about the blue zones where people live to and over 100 years old. We all can improve our lives for the better by reading and learning from those who have already been there.
This"... (read full reviews)
"I thought my husband and I would never quit. This was our last resort and it worked!!! I would recommend this book to anyone who wants to stop smoking. You have to really WANT to quit, but if you do"... (read full reviews)
"It has been scientifically proven that tracking just about anything that you do can help you! This is the easiest tracking tool I have ever used!! Great buy considering Barnes And Nobles is $25! I"... (read full reviews)
"The "10-minute Total Body Breakthrough" is a great book that really helps to get started and keep up a workout program.
To get started, you should probably pick this up with two things - a stopwatch"... (read full reviews)
"I was recently diagnosed with high sugar levels (not because of being overweight) and thought that this book could give me some advice on how to change my eating habits. The book explains why sugar is"... (read full reviews)
"This book has a ton of information in it, but it's pretty easy to get through. His training prinicples make a lot of sense. Lots of excersizes with good instructions, and a great layout for workouts."... (read full reviews)
"I reviewed this book at the library before purchasing it and knew I wanted my own copy. Helps those of us who want to stay healthy as we grow older. All you need to impliment the program is the"... (read full reviews)
"A great book packed full of information and knowledge of the human body,with easy to understand wording and comical illustrations.
This is for anyone wanting to live young for as long as they can, in"... (read full reviews)
"I recently have been researching about taking gluten out of my diet, and a lot of websites were helpful but it didn't seem to be enough information. My roommate had heard this book was a helpful book."... (read full reviews)