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Customer Reviews for The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
A step-by-step guide to self-treatment for pain shows readers how to use trigger point therapy to relieve soft-tissue pain, repetitive strain injuries, accident trauma, and sports injuries.
Average Customer Rating:
4.8
out of 5
(6 Reviews) 6
Rating SnapshotOverall Rating Totals
Customer Recommendation100%6 out of 6reviewers would recommend this product to a friend.
Rating SnapshotOverall Rating Totals
Customer Reviews
Review 1 for The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
12/29/2012
By Cook1e1128
4
out of
5
Review 2 for The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
trigger point self therapy
,07/27/2012
By luv1em ,
MP
5
out of
5
this book tells you what some pros don't want you to know because then you may not need them. Great and helpful book for DIY or for therapist wanting to expand areas of knowledge. the info here has helped reduce much of my pain and I still have areas to check out. I dove in a bit too gung-ho and caused some bruising and soreness I didn't need. So now I'm going a bit slower and less vigorously.
I got the Prospera Complete Body Massager Set which is cheaper than the similar items bought separately as various knobs and balls. It is a better buy of tools for executing the techniques in this book. They not only save your fingers, knuckles or whatever but get the job done with less pain than using fingers which was when I was going too hard.
I got the Prospera Complete Body Massager Set which is cheaper than the similar items bought separately as various knobs and balls. It is a better buy of tools for executing the techniques in this book. They not only save your fingers, knuckles or whatever but get the job done with less pain than using fingers which was when I was going too hard.
Product Attributes:
Value
5
out of
5
Meets Expectations
5
out of
5
Recommends this product? Yes
Age:65 or older
Gender:Female
Ownership:2 - 7 weeks
Usage:Every day
+1point
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Review 3 for The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
Helping me with pain
,04/25/2012
By Stotty ,
Utah
5
out of
5
Describes and shows in pictures why I am have muscle pain, and how I can help myself. I have used the description for neck pain and knee pain and it is helping. My son is a massage therapist, he is using this book too!
Product Attributes:
Value
5
out of
5
Meets Expectations
5
out of
5
Recommends this product? Yes
Age:45 - 54
Gender:Female
Ownership:2 - 7 weeks
Usage:Every day
0points
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Review 4 for The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
The Trigger Point Therapy Workbook: Your Self-Trea
,08/30/2010
By nomorewar
5
out of
5
Review 5 for The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
Trigger Point Therapy Workbook
,10/08/2009
By PersonOfManyInterests ,
North Carolina
5
out of
5
This book was recommended to me by a very knowledgeable friend. I've had long-term problems with chronic pain. Although I haven't read the entire book yet, I've read selected portions that specifically apply to me and have found them very helpful. I expect to keep this book handy for reference for a long time to come!
Product Attributes:
Value
5
out of
5
Meets Expectations
5
out of
5
Recommends this product? Yes
Age:65 or older
Gender:Female
Ownership:2 - 7 weeks
Usage:Every few days
+1point
Thank you! You have successfully submitted a comment for this review.
Review 6 for The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
Good self-help tool
,02/18/2009
By painrelief
5
out of
5
I consider this book to be a useful self-help tool for treating trigger points, or irritable spots in the muscle. It has many, many pictures which help guide the reader to common places in the muscles where these things are at. From there, you can use a ball, massage them with your fingers, or even use this tool called a Thera-Cane to get to those hard to reach places.
All in all a handy book for treating trigger points, another good lesson here is that sometimes muscle trigger points can mimick more serious ailments, when the problem is really just in the muscle. Also recommend "The 5-Minute Plantar Fasciitis Solution" if you suffer from plantar fasciitis pain.
Product Attributes:
Value
5
out of
5
Meets Expectations
5
out of
5
Recommends this product? Yes
0points
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