Achieve maximum results with the Pro-Form ZE3 Elliptical. This elliptical features a generous 18" stride length and 12 built-in workouts. You can select the program that best fits your goals and get started right away on this workouts elliptical! Each workout is designed by a Certified Personal Trainer and automatically adjusts your resistance to match your workout goals. View your workout stats on the easy-to-read blue-tinted LCD. To burn more calories or increase your workout intensity, adjust your resistance with the convenient console controls on the weight-loss elliptical. The Pro-Form ZE3 Elliptical also features a Compatible Music Port for iPod, Intermix Acoustics 2.0 Sound System and a CoolAire Workout Fan.