For decades I have struggled with my weight. I purchased this book last Jan. and began the South Beach diet. My husband and I both lost 50 pounds within the first 6 months and have kept it off. We have never been healthier or more energetic. I have strongly recommended this book to dozens of my friends and family,(even strangers). Today I was telling a sales lady at a jewelry store about how easy it is to lose weight on the South Beach Diet and she is going to begin the South Beach diet as a result of our conversation. EXCELLENT PROGRAM! Easy to stick with and easy to live with as well. A Program for Life!!!!