The Gold's Gym 2lb Soft Weight Ball will make an ideal accessory for your workout sessions because it helps to strengthen your muscles while increasing the flexibility of your body and limbs. The Gold's Gym Fitness Ball features a vinyl covering in an attractive purple and white swirling pattern that is visually captivating. The Gold's Gym Ball contains sand filling that will help you improve your posture and coordination. With regular use, the Gold's Gym Fitness Ball will help you tone your muscles so that they are long and lean. You can use the Gold's Gym Ball to perform yoga exercises or daily workouts that require support during certain stretching routines. The Gold's Gym Fitness Ball is also suitable to use with some popular exercise videos.
I love these weight balls. They are the perfect weight and aren't to big for small hands. I would also recommend any of Leslie Sansone's Walk videos. They are all amazing and have different levels for walking.