The Golds Gym Adjustable Ankle Weights will effectively tone and shape muscles at your own comfort. The five-pound ankle weights use resistance to build stamina and give an overall toned look to your legs. The weights are adjustable and can be worn on your ankles anywhere. You can add or remove weight without removing this muscle fitness equipment. The Gold's Gym five-pound. Pair Adjustable Ankle Weights have external pockets for adjusting weight to individual needs allowing you to customize a challenging workout. The adjustable Velcro closures provide a secure fit. One size fits most. The removable weights are included.