Tone and shape up your legs with Gold's Gym 10-lb Pair Adjustable Ankle Weights. The added resistance builds stamina and adds more vigor to your workout, which results in an overall toned look. These adjustable ankle weights can be worn just about anywhere to make your workout sessions more productive. Users can even add or remove weight without removing them. Each weight training equipment has external pockets that can be used to adjust weights to suit individual needs. The Velcro closures can be adjusted to provide a secure fit. This Golds Gym equipment also includes removable weights.