FITNESS Reviews

"I found this book to be very good for my needs. I also have a chronic condition and gluten sensitivity. This confirmed what I had been doing and gave me added things to do to help. It was also nice to"...(read full reviews)

"This is a GREAT book. I have been driving to the gym for years & years. I have decided to go back to basics and work out in my garage with a bench and dumbells. This book gives GREAT explanations &"...(read full reviews)

"I had purched a lot of book on health,fitness, exercise. This is the best. Very easy to follow and easy to read. Excellent book to buy."...(read full reviews)

"This is an excellent book to help anyone improve their health. I would have no problem in recommending it to anyone!"...(read full reviews)

"I was recently diagnosed with high sugar levels (not because of being overweight) and thought that this book could give me some advice on how to change my eating habits. The book explains why sugar is"...(read full reviews)

"Everyone should be reading this important book about increasing our life expectancy."...(read full reviews)

"This book guides a person to prevent physical and mental decay during the aging process by exercising safely, eating properly, and being mentally fit. It provides guides to healthy behavior, and"...(read full reviews)

"Great product. Like the portability and ease of use. So simple but so effective."...(read full reviews)

"excellent advice, easy to follow diet"...(read full reviews)

"This book has a ton of information in it, but it's pretty easy to get through. His training prinicples make a lot of sense. Lots of excersizes with good instructions, and a great layout for workouts."...(read full reviews)

"This is the most complete swimming book I've picked up. It has tips for complete non-swimmers to get going and tips for competitive swimmers to get better. I really enjoyed it and find myself coming"...(read full reviews)

"I reviewed this book at the library before purchasing it and knew I wanted my own copy. Helps those of us who want to stay healthy as we grow older. All you need to impliment the program is the"...(read full reviews)

"This book is wonderful and very thorough. It doesn't just explain a couple of poses and then go on. It starts with the basics and lets you know how and why yoga can improve anyone's health. You don't"...(read full reviews)