The Cap Barbell RSWB-40TP Dumbbell Set is an ideal exercise gear that will keep you fit and toned. This dumbbell set case includes durable cast iron plates, two 5 pound handles, four 2.5 pound plates, and four 5 pound plates. It is ideal for both beginners and advanced fitness enthusiasts. This Cap Barbell 40-Pound dumbbell set is fully adjustable and allows you to work out a number of exercises.