Reducing tummy fat and getting the perfect abs is something almost everyone wants to do. With Golds Gym Aerobic step, you can get a low-impact, high-intensity cardio workout for your abs, glutes, hamstrings, chest, and back. The aerobic exercise steps includes a workout DVD showing numerous cardio and strength exercise that can be performed with the step. Just follow the exercises displayed on the DVD. These exercises will help you keep your body fit and in perfect shape. The height of the aerobic exercise steps can be adjusted to either 4'' or 6''. Riser blocks can be stored inside the step when not in use which makes it compact and easy to store. The step is lightweight and portable, and also features a non-slip stepping surface. The bench is sturdy and wide to accommodate people with different weight levels. This aerobic exercise steps is a simple way to get a high intensity cardio workout to stay fit without having to spend too much.
Although this is designed to be a aerobic exercise step, it works well as a step for the elderly. It can be used outside the tub or next to a bed. The height of some of these items tends to be high especially with the extra depth mattresses on beds. The step is wide enough to be able to move or turn on safely. It has an option of two heights so it can low enough to be able to step up onto, but high enough to be able to get in and out of tub or bed safely. It also has a non-slip surface which adds to it versaility for these tasks for elderly individuals. I purchased one for my 87 year old mother and one for my 76 year old short aunt and it words well and gives them more indepedence and they feel safe using the step.
Product Attributes:
Value
5out of5
Meets Expectations
5out of5
Recommends this product? Yes
Age:55 - 64
Gender:Female
Ownership:1 week or less
Usage:Every day
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I like it, but I would like it to be two inches taller. I'm going to try to find out if I can get four more 2" blocks, they fit together like LEGO blocks (I tried it).
Product Attributes:
Value
5out of5
Meets Expectations
4out of5
Recommends this product? Yes
Age:55 - 64
Gender:Female
Ownership:1 week or less
Usage:Every day
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The instructor doesn't lean toward the aerobic side of using the step, she tells you that a few times. If you are wanting more of an aerobic workout you can take what aerobic steps she does do and like i do, do them while she is doing the sports training/conditioning part of the workout. Also, thinking of investing in a few other DVD's that do lean more towards an aerobic workout. The step is hard on the palms of your hands so you might have a towel ready. With all that said, I am glad I purchased the step.
Product Attributes:
Value
5out of5
Meets Expectations
5out of5
Recommends this product? Yes
Age:45 - 54
Gender:Female
Ownership:2 - 7 weeks
Usage:Every few days
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Looked at lots of step platforms. This was the least expensive that I found, and while it's nothing to brag about in the looks category, it's sturdy and stable on carpet (I don't know about smooth floors).
Product Attributes:
Value
5out of5
Meets Expectations
5out of5
Recommends this product? Yes
Age:55 - 64
Gender:Female
Ownership:2 - 7 weeks
Usage:Every few days
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I feel this stepper is a excellent value for the price. I have been using it regularly during the winter time to help lose weight and get back into shape. Sturdy construction and the black and gray color make it look good.
Product Attributes:
Value
4out of5
Meets Expectations
5out of5
Recommends this product? Yes
Age:35 - 44
Gender:Male
Ownership:2 - 7 weeks
Usage:Every few days
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I wanted this step because I couldn't find the step used on Bodyshaping so I thought this would be the next best thing. It's a very sturdy step however, there is only one size riser to elevate the step. It still gets the job done, depending on the workout that is used with it. I use a bodyshaping workout as well as Gilad's step aerobic workout. The dvd that comes with the step is not user friendly, it's very boring to my surprise because I love Mia Finnegan but that workout was boring. The step gets the job done though with another dvd of your choosing.
Product Attributes:
Value
3out of5
Meets Expectations
3out of5
Recommends this product? Yes
Age:35 - 44
Gender:Female
Ownership:2 - 7 weeks
Usage:Every few days
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I am having back surgery and needed a step by my bed to get in easier. This is going to work out just fine. It is sturdy (I am not a lighweight) and it is long and wide enough to step on easlily. The only problem is when you go to move it, the extra steps keep falling out of their compartments. I guess nothing's perfect in this day and age.
Product Attributes:
Value
4out of5
Meets Expectations
4out of5
Recommends this product? Yes
Age:55 - 64
Gender:Female
Ownership:2 - 7 weeks
Usage:Every day
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I bought this to help my 85 year old mother with getting into our van. Works great and was cheaper than similar items that are sold for that purpose! I'm sure it works fine for exercising, also. :)
Product Attributes:
Value
5out of5
Meets Expectations
5out of5
Recommends this product? Yes
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the legs would not stay on i had to put a small screw onto each leg where it would not come off. it works ok but if i purchased this item from the store i would have brought it back.
Product Attributes:
Value
3out of5
Meets Expectations
3out of5
Recommends this product? No
Age:65 or older
Gender:Male
Ownership:2 - 7 weeks
Usage:Every day
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