I have found this product to be cery muscle toning, but although I rate it very good, it hasn't begin to make me lose the weight as fast as I had expected. In order to lose the weight, you need to put more into it like at least twice a day every day! But I would order again, it is a very good product, and keeps you moving!The excerises are good ones, just not enough different kinds, mostly just swinging the kbell.