The Altus Athletic Speed Ladder can be used for sport training, conditioning and fitness routines and helps in developing power, speed, and agility. Exercising regularly on this ladder also helps in improving your strength and cardio performance. The flexible ladder can be used with cones, rings, or poles and is perfect for your varying fitness needs. The sports training ladder measures 10 X 1.5 and comes with a training guide. The carrying bag that comes with the ladder makes it easy for you to take the ladder anywhere with you.