Get all the antioxidant benefits of pomegranates with Spring Valley Pomegranate Dietary Supplement. Pomegranates are high in antioxidants, an essential ingredient in keeping your immune system strong and your heart healthy. This Spring Valley dietary supplement delivers all the natural goodness of the whole pomegranate--rind, juice, and seeds--to give you the total benefits of the fruit, without the sugar or calories. Each bottle contains 90 softgels of 250 mg each. Take two daily, which equals the natural goodness of 16 pomegranates.