Fiber is a "Onederful" thing. Fiber can help keep your digestive system on track. Nine out of 10 Americans aren't getting the recommended amount of fiber. Fiber One oats & caramel chewy bars features rich caramel flavored drops and 35 percent of your daily value of fiber in just one delicious bar. Taking care of yourself suddenly sounds like fun! Fiber One chewy bars, 1.4 oz, provide 3.5g of total fat per each of the bars.